Honest Mom Talk
Honest Mom Talk is the unfiltered podcast for millennial moms who are tired of pretending everything’s fine and ready to have real conversations about motherhood, mental health, and making space for themselves.
Hosted by certified life coach and mom of two, Molly Ryden, this show dives deep into the messy realities of modern motherhood—burnout, mom rage, mental load, identity loss, setting boundaries, and the constant battle between caring for your kids and caring for yourself.
Each episode offers honest stories, expert insights, and practical tools to help you feel seen, supported, and more in control of your own motherhood journey. Whether you're drowning in mom guilt, touched out by bedtime, or wondering if you're the only one struggling—you’re not alone here.
This is the space where moms get real.
Because your needs matter. Your voice matters. And you still matter—beyond the role of "mom."
New episodes every week.
Let’s talk about the hard stuff—together.
Honest Mom Talk
Ditch the Guilt and Baggage for the New Year
In this episode of Mama Needs Me Time, Molly Ryden discusses the importance of ditching mom guilt and prioritizing self-care as a mother. She emphasizes the need for affordable support systems, effective communication of boundaries, and the significance of doing what feels good. Molly encourages listeners to embrace their authentic selves and take actionable steps towards personal growth in 2025, reminding them that taking care of oneself is essential for the well-being of the entire family.
- Ditching mom guilt is essential for empowerment.
- Doing what feels good is a priority.
- Affordable support systems are crucial for moms.
- Communicating boundaries helps in self-care.
- Self-care is necessary for survival, not selfishness.
- Consistency in self-care practices is key.
- You are not a mind reader; communicate your needs.
- Taking time for yourself benefits your family.
- Letting go of societal expectations is liberating.
- Make 2025 a year of personal growth and authenticity.
Sound Bites
- "Let your freak flag fly!"
- "Make 2025 your year!"
- "Self-care is not selfish."
Find more at https://www.mamaneedsmetime.com/blog
and get 15% off your first month of pocket coaching using the code PODCAST here
https://www.mamaneedsmetime.com/pocketcoaching
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